Go Long!

January 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEdrickt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,United States

Member Since:

Jan 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:


Short-Term Running Goals:

Run a 3:45 marathon. Run 100 miles in one week for several weeks. Run 35 miles in one day. Run a 24:00 5K. All in 2009.

Long-Term Running Goals:

Become a proficient runner. Enjoy a few major national and international marathons. Help others experience the benefits of running. 

Personal:

Married (34 years) with 2 sons (1 married) and 2 grandchildren.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
125.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.50

Went to see a new podiatrist about my Morton's Neuroma. He gave me a steroid shot (which hurt) and said, "Go run. Just don't sit in a hot tub for two days." So I went and ran. His cushiony insoles weren't all that hot, but running on my forefoot and using a toe separator (between my 3rd and fourth toes) seemed tolerable and 6 miles was comfortable.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
1.00

Actually, I think this was running around the mall. But, hey, it's mobility.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.10

This was Mom's birthday and I can't remember how I got 9 miles in, because we went to Provo and ate with everybody at Chuck-A-Rama in the evening. I think I ran in the morning when Dalene went to the temple.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Ran from my house to the overpass in Roy to do some hill work. Ran from the bottom on the overpass up to main street and back twice. Ran home and hit 10 miles exactly. Asked a guy walking to school to pick up his kids to run with me, which he did. It was cool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Don't know why I missed. Maybe I went to visit Mom and Dad (I think).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.30

Started late in the day and it got cold. Stashed chocolate milk for the last half of the run and tolerated it well. (In fact I liked it.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.30

I ran this to see if I actually could. I could.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Went to Idaho to take Scott his Honda and see the kids. Did not run. (Moved my long run up to Friday, but missed a short one.)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
125.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: