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Location:

Clinton,UT,United States

Member Since:

Jan 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:


Short-Term Running Goals:

Run a 3:45 marathon. Run 100 miles in one week for several weeks. Run 35 miles in one day. Run a 24:00 5K. All in 2009.

Long-Term Running Goals:

Become a proficient runner. Enjoy a few major national and international marathons. Help others experience the benefits of running. 

Personal:

Married (34 years) with 2 sons (1 married) and 2 grandchildren.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

President's Day. Dalene did not work. While she went to bfast with her friend, Melba, I took off west on 1800, crossing to the south to the start of the Bluff Trail. When I got there, I discovered it had not been cleared of snow, so I zig zagged through the neighborhoods to get 10 miles. It was cold to start but warmed up considerably. Only looked at my watch once as I wanted this to truly be an "easy run." Looks like most of my miles were in the 9:30 range. Sometimes I wonder if I'll ever speed up, but I've decided just to get the miles in for one more month. I'll start working on speed in March, after I've had two months of 60+ consistent miles.

In the meantime, the pain in my right leg has settled in the back of my ankle. The achilles feels okay, but the tissue surrounding it are swollen and soar to the touch. It hurts a little when I run, but doesn't seem to be holding me back. No shooting pains, just a dull, lingering ache like a pulled muscle or a sprain. Weird. 

Night Sleep Time: 8.00Nap Time: 1.00Total Sleep Time: 9.00
Comments
From Carolyn in Colorado on Tue, Feb 17, 2009 at 10:57:32

You're smart to work on building miles. It takes patience, so hang in there.

Be careful with that sore ankle. Swollen and sore to the touch sounds worrisome to me. Are you icing it?

From edrickt on Tue, Feb 17, 2009 at 12:37:55

I should probably ice it, but I don't know that it makes a difference. I see my podiatrist (different injury) next week so I'm kind of hoping it doesn't get better until he sees it. I know, that's weird... It is a strange injury. I've had a similar injury before, but I didn't notice any swelling the last time. Hmmm.

From Carolyn in Colorado on Tue, Feb 17, 2009 at 12:45:31

I'm just under the impression that ice helps reduce swelling.

I understand your desire to have it stay the way it is so that your podiatrist can have a look at it. However, maybe you should try to treat it so that it doesn't develop into a bigger injury.

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